• dukeGR4@monyet.cc
    1·
    1 year ago

    this me recently, my meds make me so woke and if i’ve been drinking caffeine rip sleep…

    i suggest stretching before bed and also meditate as you’re about to fall asleep. Like just lie down, close your eyes and breathe slowly in and out.

    • Naomikho@monyet.cc
      1·
      1 year ago

      I’ve actually tried that, but it’s kinda hard because my brain keeps thinking about a lot of things 😭

      • dukeGR4@monyet.cc
        2·
        1 year ago

        yea that’s the thing, i know it’s hard but just think about your breathing.

        the slower you breathe the better, your heart slows down, and your mind relaxes.