Clbull@lemmy.world to Dank Memes@lemmy.world · 1 year agoMrs. Frizzle is built differentlemmy.worldimagemessage-square30fedilinkarrow-up1640
arrow-up1640imageMrs. Frizzle is built differentlemmy.worldClbull@lemmy.world to Dank Memes@lemmy.world · 1 year agomessage-square30fedilink
minus-squaredatelmd5sum@lemmy.worldlinkfedilinkarrow-up14·1 year agoStandardized red plates are always 25kg. In IWF, IPF and even USPA. Crossfit in the US uses pounds, but even there red is 55lb. So four slabs = 220kg.
Standardized red plates are always 25kg. In IWF, IPF and even USPA. Crossfit in the US uses pounds, but even there red is 55lb. So four slabs = 220kg.