https://preview.redd.it/3t48802oxcwb1.jpeg?width=1170&format=pjpg&auto=webp&s=9482a882af5f9299afe2d318b049a22d4d9d7df6

21M Currently at 51. Oct 2022 - 5km 41:45 Oct 2023 - 5km 25:27

I lost a significant amount of weight from Oct 22’ (96kg -> 74kg). Only ran occasionally but played sports every weekend + walking to class. Just started taking running seriously the past month (vo2 46.7 -> 51) and currently in base building phase for my first marathon next year. Current weekly run volume is around 40km’s and gradually increasing.

5 runs/week

• 3 easy runs (z2 ~138bpm)
• 1 tempo run (marathon target pace 5:40/km)
• 1 long run (run by feel)