The Picard Maneuver@startrek.websiteM to memes@lemmy.world · 2 年前Healthy work/life balancestartrek.websiteimagemessage-square284fedilinkarrow-up11.27K
arrow-up11.27KimageHealthy work/life balancestartrek.websiteThe Picard Maneuver@startrek.websiteM to memes@lemmy.world · 2 年前message-square284fedilink
minus-squareIbaudia@lemmy.worldlinkfedilinkEnglisharrow-up11·2 年前Consistent sleep is the #1 sleep-related correlate of academic performance, even more so than duration or quality! Sleeping at the same time every night is incredibly important.
minus-squareXIN@lemm.eelinkfedilinkarrow-up4·2 年前I sleep from 12-5:30 every night and feel so much better than a solid but inconsistent 8 hours.
Consistent sleep is the #1 sleep-related correlate of academic performance, even more so than duration or quality! Sleeping at the same time every night is incredibly important.
I sleep from 12-5:30 every night and feel so much better than a solid but inconsistent 8 hours.