The Picard Maneuver@startrek.websiteM to memes@lemmy.world · 2 years agoHealthy work/life balancestartrek.websiteimagemessage-square289fedilinkarrow-up11.27K
arrow-up11.27KimageHealthy work/life balancestartrek.websiteThe Picard Maneuver@startrek.websiteM to memes@lemmy.world · 2 years agomessage-square289fedilink
minus-squareIbaudia@lemmy.worldlinkfedilinkEnglisharrow-up11·2 years agoConsistent sleep is the #1 sleep-related correlate of academic performance, even more so than duration or quality! Sleeping at the same time every night is incredibly important.
minus-squareXIN@lemm.eelinkfedilinkarrow-up4·2 years agoI sleep from 12-5:30 every night and feel so much better than a solid but inconsistent 8 hours.
Consistent sleep is the #1 sleep-related correlate of academic performance, even more so than duration or quality! Sleeping at the same time every night is incredibly important.
I sleep from 12-5:30 every night and feel so much better than a solid but inconsistent 8 hours.