For optimal brain function you need to have atleast 1hr REM sleep and about 45mins of deep sleep on average.
Else all neurons on your brain will soon be f***ed up.
I mean sleep like this for long term will lead to depression/anxiety, alziemer in your old age even bad cardiovascular condition.
Are you really sleeping.
For optimal brain function you need to have atleast 1hr REM sleep and about 45mins of deep sleep on average.
Else all neurons on your brain will soon be f***ed up. I mean sleep like this for long term will lead to depression/anxiety, alziemer in your old age even bad cardiovascular condition.