50-60 mins is about the average for a nights sleep. But 13 hours is pretty wild.
I read 1-2 hours of deep sleep is average. or recommended.
Go to sleep and wake up at same time. Do this for at least a week and you should start to see more deep sleep. Also don’t oversleep. When I oversleep my deep sleep lacks the next night.
Good tips here but also don’t let sleep tracking get in your head. You should primarily go off how you feel rather than what your watch is telling you. As long as you’re getting 7/8 hours of sleep (or more) and you feel alright you’re fine.
Otherwise see a doctor.
I’d remove the (or more) people getting over 9 hours of sleep start to develop problems from sleeping too much or it can be a sign of problems currently occurring.
Apple deep sleep is hit or miss. If the algorithm likes you it will score you high. If you aren’t jiving well with the training data used then it will give you these strange and improbably low deep sleep.
And before people say look at the quantified scientist YouTuber…. I watched it all and Theresa in his video with the Apple Watch displayed terrible deep sleep detection with Apple Watch.
Ok this makes sense because my Oura ring was showing I crushed deep sleep then switched to Apple Watch and I’m getting 15 ish minutes a night
Are you a toddler?
My guess is either a pothead or prescription drug enthusiast.
Try and sleep around 8 or 9 hours a night and be consistent with your bedtime and wake up time. Your sleep will sort it self out after a few weeks.
Don’t sleep with a technical device.
That looks brutal. I have the same problem but not that intense. Honestly it doesnt matter for me if i sleep 6,8,10,12 or 16h I am tired afterwards.
yeah, that’s exactly how I am also. I wish I could be consistent and see if that would help.
Sleep less, 8-9h max. Also go sleep and wake up same time every day, you start feeling more refreshed. Also Apple Watch gives you 50-60% accuracy on sleep stages. Apple Watch and Polar watches are the most accurate on sleep tracking.
I got 20 mins of deep sleep last night. So sad about it. Here for any tips!
Bro you are good just give me some of your sleep hours💀
Holy shit, over half the day in bed? That’s why you’re tired.
Bro this post doesn’t belong here as Apple Watch doesn’t help you get deep sleep but measures your sleep parameters to the best of its potential but if you must insist you feel sleep deprived I would suggest work hard all day long atleast for 18 hrs a day and let me know how was your sleep 😴
how does it not belong here if this is literally what my apple watch showed me?
How in the world can you sleep for 13 hours?!
i’ve done it once or twice after 32-40 hrs awake from an all nighter.
I always got so little deep sleep. Like a couple of minutes ! Started taking magnesium gylcinate before bed and deep sleep is much better
