adnilempez@alien.topB to Apple@hardware.watch · 2 years agoHow to get more deep sleep…🥺😩alien.topimagemessage-square39fedilinkarrow-up11
arrow-up11imageHow to get more deep sleep…🥺😩alien.topadnilempez@alien.topB to Apple@hardware.watch · 2 years agomessage-square39fedilink
minus-squaremtt_rhl@alien.topcakeBlinkfedilinkEnglisharrow-up1·2 years agoSleep less, 8-9h max. Also go sleep and wake up same time every day, you start feeling more refreshed. Also Apple Watch gives you 50-60% accuracy on sleep stages. Apple Watch and Polar watches are the most accurate on sleep tracking.
Sleep less, 8-9h max. Also go sleep and wake up same time every day, you start feeling more refreshed. Also Apple Watch gives you 50-60% accuracy on sleep stages. Apple Watch and Polar watches are the most accurate on sleep tracking.