What app do you all use for sleep tracking and alarms?
It’d also be cool if it had a feature to trigger an alarm during lighter parts of sleep.
Also, preferably nothing subscription based, screw that, lifetime or free is always better.
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Sleep cycle is the only one I know and it works really well but it is subscription based sadly🫠
I have been using Sleep Cycle since 2007 and it’s worked well with every update and watch I’ve owned.
AutoSleep is what I use, I find the ‘sleep debt’ calculation especially useful
Try a few different apps or even the built-in Apple sleep tracking and alarms and see what works for you
It’s easy to get lost in the numbers but I’ve found the longer-term trends are more useful than the stats for a particular day