At the end of last year I laid out a three year plan to get myself into shape. Year one would be general weight loss and dieting, year two I would incorporate cardio, year three is bulking. So far I’ve lost 58 pounds and dabbled in running. Looking to lose another 25 this year and maybe run a 5k.
Great job!!! About 3 years ago I made about he same plan. I used to run/walk a 5k in 40+ min I ran one not to long ago and in like 24 minutes around maybe less I to be honest forgot.
At the end of last year I laid out a three year plan to get myself into shape. Year one would be general weight loss and dieting, year two I would incorporate cardio, year three is bulking. So far I’ve lost 58 pounds and dabbled in running. Looking to lose another 25 this year and maybe run a 5k.
Great job!!! About 3 years ago I made about he same plan. I used to run/walk a 5k in 40+ min I ran one not to long ago and in like 24 minutes around maybe less I to be honest forgot.