Tracking calories for weight loss, I realized that milk is “heavy”, and I poured a lot of it into my coffee. Now I can think of better use for these calories (in solid form) in my <2000kcal deficit plan.
Tracking calories for weight loss, I realized that milk is “heavy”, and I poured a lot of it into my coffee. Now I can think of better use for these calories (in solid form) in my <2000kcal deficit plan.
Heard THAT!
Even veggie milks seem so high in Kcals, altho getting -plain- veggie milk without sugar does help from that standpoint.
When I make coffee these days, I just use some of the powdered stuff. As a non-coffee connoisseur, it’s ‘good enough,’ and low in
BSkcals, salt, sugar, etc.Another substitution I’m head over heels with is using plain Greek yogurt in place of sour cream and even cheese, to an extent. It’s impressively low in calories, a decently-tasty substitute, and full of nice probiotics for gut, brain, and total-body health. :-)