fouloleron

This is adorable, but I don’t think it will change the practice!

All the green parts are built up now, and for miles beyond.

You don’t realize what a small area this is unless you know the modern area well.

How does a Finnish sauna differ from any other sauna? I see it runs at about 73c which sounds fiendishly hot.

I understood that reference.

That’s a very good point. I’m sure whomever packaged the good part about oats would be looking for a healthy profit, too. Thank you for summarizing.

Thank you for doing the hard work for me! It sounds as if there is no obvious downside to adding oats to your diet, and very likely benefits. I am sold.

I don’t hate oats by the way!

Well okay, but how long does it take to go back to where you were if you stop?

What do you do here? Periodically do an oat cleanse? Try to replicate the effects of the oats in a medicine or dietary supplement that can be administered?

I feel bad that I’m not prepared to try to read and comprehend this entire document.

What I got so far is that people on a diet of oats boiled in water three times a day saw a significant change in cholesterol levels. People who ate it once a day saw potentially beneficial changes to their gut biome but no significant change to cholesterol levels.

I’m not eating water-boiled oatmeal three times a day, but if there is a more palatable message here (see what I did there?), I think it perhaps validates that oats really are good for you.