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Cake day: October 17th, 2023

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  • you’ll have to wait for the start of the next month. it’ll show up in the Fitness app on your iPhone.

    they’re ‘personalized’ based on your past activity, but generally pretty useless. used to be that they’d give you absolutely insane challenges that weren’t reasonable if you cared at all about rest, recovery and injury pervention, but since watchOS 9.0 or so, they’ve seem to have swung the other way and have always been incredibly easy to accomplish for me.








  • the watch is only going to spit out vo2max estimates for >20 minute outdoor walks/runs/hikes that meet the eligibility requirements it wants (namely, relatively flat elevation during those activities), so i’m not sure how relevant any estimates you’re getting are going to be if you’re not doing a lot of those activities.

    the watch is, of course, incapable of giving you an actual vo2max measurement anyway, since it can’t measure oxygen consumption. and even properly measured in a lab with an oxygen mask, it’s not a particularly useful performance metric.



  • yeah, it’ll want a GPS track. the primary ways it spits out a vo2max estimate is by looking at your heart-rate and pace, so it needs distance information. it also wants to know the elevation data so it knows only to spit out an estimate if the run was done on relatively flat ground (it’s an estimate because the watch isn’t actually capable of measuring vo2max since it can’t measure your oxygen consumption).