Finding a good therapist. Within those sessions, some moments stand out: the ACT exercises that were experiential. Those exercises transformed many fucked up beliefs. I went from “the world is shit and I’m fucked” to “the world’s complex but I commit to be a kind person”.

I can’t recommend it enough: experiential ACT exercises.

Where to start? I’m not sure which option is the most user-friendly, but I have really liked using Typst. I’ve come to use it for all kinds of things, from reports at work to my CV as well as my ongoing TTRPG campaign.

To git gud with Typst, I started by reading the tutorial. While reading, I was thinking visibly (look up Project Zero and Visible Thinking Routines) about it. It took a couple of days of reading and thinking visibly and practicing for me to feel that I could use Typst quickly.

Are the documents as pretty as Word? I’d say so. I redid my CV with Typst and I think it’s the prettiest CV I’ve ever made. Additionally, my TTRPG dungeon keys are prettier than when I used Libre Office (in part because it’s easier to format stuff, so I format more than before).

Are there options for fonts and styles? Absolutely! Fonts are very easy to change. As to styles, it requires a bit of learning, but now I apply styles with functions. I use #set, #show, and custom functions to apply styles. For example, boxed text can be considered a style, and I made a custom function called boxed_text() that I just pass my text to. It takes a bit of setup, but for me it’s ridiculously easy to just pass my text to boxed_text() instead of clicking on stuff to apply styles. If you’re curious about my boxed_text() function, you can check it out here https://lemmy.ml/post/37628567/21680638

Edit: fixed the link

Oooooh. Those boxes would be useful. Thanks for taking the time to document them!

Huh. Interesting. It seems like you’re fully digital, then. Maybe I should try that sometime!

It sounds like you’ve got a comprehensive solution!

Do you prepare scenarios by exporting to PDFs? I ask because I tried using regular Markdown for my sessions but it didn’t work. I couldn’t get nice boxed text nor could I define when I wanted a page break. None of the Markdown solutions seemed as elegant as Quarto (which I know from learning to use R) and Typst (which seems a little simpler than Quarto). Maybe there are solutions that I missed.

I ask that, but that doesn’t mean that Markdown isn’t a great solution to many problems! In fact, my daily note-taking is done in Markdown!

In case you’re curious, here are my Typst settings. I write them at the top of every new scenario I build.

#set text(font: "Atkinson Hyperlegible Next")

#let title = [The Name of This New Scenario lol]

#set page(
    header: align(right + horizon, title)
)

#set pagebreak(weak: true)

#let box_text(content) = block(
  stroke: 1pt + black, 
  inset: 10pt,
  radius: 4pt,
  width: 100%,
  content
)

#show "GM Note": phrase => strong(phrase)

So moving 😢 I’m at a loss of words

This is why my school taught Getty-Dubay cursive…

Emily Nagoski’s Burnout has some practical advice, but the single most powerful thing you could be doing right now is mindfulness meditation.

Why? Because burnout usually comes associated with a set of bad experiences that we learn to shut out. That is why we need to re-learn to experience life instead of shutting it out.

How can you do it? I personally like the Healthy Minds app and program, but there are plenty online.

Other tips? Yes. Do Loving-Kindness meditation too. It makes you happy quickly and improves your relationships with people. This, in turn, improves your work.

How am I so sure? Check out Sonja Lyubomirsky’s meta-analyses. In them, she shows that the data overwhelmingly shows that happiness is associated with, temporally precedes, and experimentally induces success in work, relationships, and many other domains of life.

Finally, I’d suggest learning the basics of Acceptance and Commitment Therapy. Why? Mindfulness will reconnect you with your experience and avoid rumination, but ACT will also ask you to find meaning in your life. Work can be meaningful if you’re not ruminating and you do the necessary values work. I love Hayes’ A Liberated Mind, but, again, there are other resources out there.

Do you know about Cynefin? Would you disagree if I say that religion is a complex Cynefin system and therefore can’t be entirely predictable? Would you say Lutheranism and the Theology of Liberation are equally as problematic as the KKK and Nazis?

As the other comment says, Anki already changes dynamically so that you study the hard stuff more. Just make sure to mark whether you got the answer and how hard it was to get it.

Now, here’s something that could help you, perhaps more than any multiple choice exam could ever help you with: when studying, make sure to not only blurt the answer but also use elaborative recall. In other words, make an effort to think and do so mindfully (rather than mindlessly).

Why? You learn through effort and through mindfully (and not mindlessly) connecting the new knowledge with what you already know.

You could even structure your elaborative recall through Visible Thinking Routines.

How does that look like?

• You start your study session.
• You get an Anki card.
• You remember this card clearly, and so you say it out loud and then check.
• You get it right. No need for elaborative recall. Better to focus your energy elsewhere.
• You get another Anki card.
• This one’s tough. You’re unsure.
• You say out loud why it could be any of the two answers you think could be right.
• You get the answer and sure enough it was one of the two you thought.
• You decide to do elaborative recall so that you learn this well. To guide your elaborative recall, you decide to use the thinking routine “Connect-Extend-Challenge”.
• So you do elaborative recall through a thinking routine. You do it by talking out loud or writing it out.
• This step may sound silly but make sure to celebrate so that you feel pride and satisfaction for doing something that takes effort (especially if you’re struggling with the habit of studying).
• Then you move on to the next Anki card.

Anything is possible if you can do anything…

Is there any truth to the post? Like I know events like FIFA soccer games or the Olympics can serve as platforms for people with a message. Sometimes there’s someone running on the stadium. Sometimes there’s flags.

I ask because I had the idea that Lollapalooza, while a money-making business, is also progressive. It’s progressive at least in comparison with FIFA or Trump.

• I’ve learned plenty of words.
• I’ve learned to describe spaces and objects better.
• I’ve learned how to have conversations about expectations in a friend group.
• I’ve learned that some things need hard prep. Others can be improvised.

How did those ideas relate for you:

• satanism
• authority
• teaching?

In other words, can you elaborate?

Where’s my Lemmy Gold when I need it

Yeah. I don’t think this cool guide is better than the lemon squeezer, unfortunately.

Maybe it’s just me or maybe you forgot to link the video?

An even wilder thought experiment: what if your left leg was in one side of the fault and your right leg was on the other?

Oh I assumed it was a cocktail thing, but now I’m not so sure