I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so… what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

  • IDeEnglish
    1·
    1 year ago

    Running, not so much because my calves tend to seize up and it gets a little painful

    This is often a form and/or a shoe type issue.