I’m driving myself nuts eating like a little piggy every weekend even though I eat really healthy during the week. I even like my healthy food so it isn’t like I’m depriving myself. But I meal prep for M-F and don’t have it in me to cook on weekends so I eat tons of junk. So, does anyone else do this? Did anyone else get over this? Do you have some other food woes you want to get off your chest? Or some other random thing you would like to discuss?
I try to set a time in which I can’t eat junk food until. Start with after lunch say 1pm and then try to extend that each day / weekend. I find having rules that I can judge myself on is better than goals when it comes to junk food.
I’m going to try that, thank you!