• @SatyrSack
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    11 year ago

    I think they mean if you were just to take your usual diet and remove certain items so as to make your diet keto friendly, you might be fine. But if you took a usual meat/dairy/egg diet and just stopped eating those fortified foods (without finding a substitution for those nutrients), you would be worse off.

    • Nobsi
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      61 year ago

      Okay, i see what you mean. But i also see that that’s a dumb way to think about it? Who changes their diet by just not eating certain foods anymore without incorporating something else.