• Drusas
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    978 months ago

    This whole meme is based on a lie; people on a keto diet get harassed all the time.

  • @ghostdoggtv@lemmy.world
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    838 months ago

    Guilty conscience meat eaters use concern trolling to salvage their own self-esteem. In my experience, those expressions of worry are back handed compliments at best. They never come from people who are in better shape than I am and they don’t come from people with better nutrition either.

    • @Krudler@lemmy.world
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      338 months ago

      Wow you really nailed it.

      I lost 58kg and the only things I ever heard was concern trolling from my friends that resented me for doing what they could not.

      Never heard word one about my body while I was unhealthy and unhappy, and the shitty remarks started as soon as the weight reduction became noticeable.

      “Woah slow down, don’t want you to disappear!” “You’ve proven your point! You can eat a donut!” “Why do you want to be miserable and only eat seeds?” “Fuck dude you’re vanishing! Eat a hamburger!” “You think you’re better than everyone now!” “It’s actually really unhealthy to be as lean as you’ve become.” “Don’t like hanging out anymore, you make me think about every molecule I put in my damned mouth!” “You look like a skeleton now.”

      And so forth.

      • @T00l_shed@lemmy.world
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        148 months ago

        Wow those are shitty people. Good on you for losing that weight, as a hefty fellow it’s fucking haaaaard work and you should be proud of the effort you put in!

        • @Krudler@lemmy.world
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          178 months ago

          Thanks for the support!

          I made so many changes in my journey. I taught myself to cook and made every meal from scratch ingredients… for 6 months. I’m reminiscing now thinking about how many tortillas I’ve pressed, sauces I’ve made, things I’ve fermented, and hundreds of hours on the cutting board. How many times I ordered a “kid size” pizza or sundae on my “cheat” days lol

          I ran (poorly), swam, rode, lifted and burned so many calories. I meditated every day and did monthly therapy to help with the mental stress of the physical and lifestyle changes. That is all time, effort, pain, money, and sacrifice.

          Every day without wavering I made a hundred difficult little choices that prioritized my goals vs my desires/old patterns. Food everywhere and people genuinely insulted when I wouldn’t partake with them or in their way. Watching my friends literally not enjoy their meal from their own shame, just because my serving was conspicuously smaller. Dealing with my biology compelling me to eat one way while I was consciously reprogramming myself to eat another way. Massive social pressures from all sides.

          I never really even told anybody of my goals or changes. I didn’t make it my personality or a thing. Never spoke of it once or advocated anything to my friends. Only spoke about being slimmer when specifically asked.

          That’s why it was so hurtful to undertake such tremendous responsibility for my own personal transformation, and then have people internalize it, make my journey about how them and how they feel shitty when they look at me, then make a snide or sinister comment. Only my best friend of 30 years gave me any positive feedback.

          The whole thing was kind of a rough ride. Worth it in the end, but wow it was so much more than just eating less.

          Thanks for listening. I really appreciate your comment a lot!

          • @Ltcaos_ca@lemmy.ca
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            48 months ago

            Such and interesting read and I hope you found it worth it in the end…! You’ve verbalised a lot of my experiences with quitting alcohol. It was the hardest thing I’ve done and lost a lot of ‘friends’ along the way. But ended up happier, healthier, and genuinely enjoying life again.

            • @Krudler@lemmy.world
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              28 months ago

              Good for you my friend! Yes it was the same thing when I quit alcohol 8 years ago! Quickly find out that people are happy for you to quit drinking until you actually do it, then it’s like … what you think you’re better than me? Come on have a drink!

          • Franzia
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            28 months ago

            Wow this is the truth of the post. Not just that it ia demeaning that vegans get harassed but why it’s counter to the reality of the effort being made.

          • @T00l_shed@lemmy.world
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            18 months ago

            Good on you, yeah you can’t downplay the fortitude required to make such life altering changes. It’s so easy to slip back into the status quo. That being said for anyone else reading, if you’ve tried, and failed, remember that you got further along than if you never tried at all. Keep at it, don’t beat yourself up, you can do it!

      • @jarfil@lemmy.world
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        28 months ago

        Congrats on the weight loss.

        I had to stop at 40Kg because my heart meds went out of balance… and have pretty quickly gained 12Kg since.

        • @Krudler@lemmy.world
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          18 months ago

          Ah that’s interesting and something I hadn’t considered. I wasn’t really on any meds except Nexium at the time. Is your heart medication dose dependent on weight? I genuinely don’t know anything about the conditions or treatment.

          What do you credit for the 12kg regaining? Just wondering, my weight still swings about 8kg this way and that but I seem to have generally stabilized in a range.

          • @jarfil@lemmy.world
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            38 months ago

            Is your heart medication dose dependent on weight?

            It’s somewhat interesting, because the main heart meds are metabolic blockers (ramipril and bisoprolol, respectively an angiotensin-converting enzime inhibitor, and a beta1-selective blocker that inhibits cAMP phosphorylation), so they can only block certain metabolic paths and once that’s done, they can’t have more effect no matter the dose (they’re basically non-overdoseable).

            But… at the same time, I had a diuretic added on (dapagliflozin) as part of a combined diabetes treatment, that used to work fine at the top weight, but at the bottom weight turned out to both reduce blood volume, impacting blood pressure, and lower blood sugar by too much, so that one had to go.

            What do you credit for the 12kg regaining?

            Reduction in stress (an extreme stress peak is what made me lose most of the weight), along with depression, and general despair due to a double back hernia that left me barely able to walk. I’m slightly better now after some physiotherapy, but still moving way less than before, so it’s anyone’s guess how it will go. It also made me switch to a worse diet, since I can’t stay up long enough to prepare healthier stuff.

            • @Krudler@lemmy.world
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              38 months ago

              Thanks for sharing, I don’t know why you are being downvoted or who is in this thread being a dick.

      • Bob
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        298 months ago

        Animals are there to be food.

        You think animals are there for a fated reason? Like all animals have a destiny? Because your comment relies on this notion.

      • @ghostdoggtv@lemmy.world
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        138 months ago

        virtually nobody

        The ones who felt guilty about it in this context have stopped doing it. You must have felt so smart though!

      • Gloomy
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        8 months ago

        Virtually nobody who eats meat feels guilty about it

        I felt guilty about it and became a vegetarian and, once I leaned about how milk and eggs lead to death and suffering, a vegan. I have been so for 10 years plus now.

        Animals are there to be food.

        Yes, but only in the same sense that woman are there for the plesure and serving of men. It’s a social construction and is, as it thankfully has with the perception of woman, changing.

        If there was a life form that could eat me it would, and I’d have to accept that.

        I don’t think so. I think you’d ramble in about how unethical it is to eat a sentient beeing and how cruel this hypothetical lifeform is. Because that’s how we are build. It’s easiest for us to feel empathie towards our own sorry asses.

        You can learn to expand your empathie tough. Start here. Watch it completely. No skipping. Then we can talk:

        https://youtu.be/LQRAfJyEsko?si=MT8NgPIU0bpIpg3i

      • Franzia
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        88 months ago

        We bred them to be like that tho there were wild versions of chickens. Ever seen a wild turkey? Fuuuuck. Talk about risk if you miss that things taking an eye out. Bovines were easier prey but in the wild would have been protected by bulls, I think?

      • @jarfil@lemmy.world
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        8 months ago

        If there was a life form that could eat me it would, and I’d have to accept that.

        Ever heard of cannibalism?.. or E. Coli, just get a bit in your blood and it will eat you in no time (aka: sepsis).

      • @tocopherol@lemmy.dbzer0.com
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        8 months ago

        Okay, let someone murder you and eat you if they are hungry then. Plenty of people go hungry each year, why don’t we eat each other? Or why won’t you capture and eat my dog?

      • DroneRights [it/its]
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        38 months ago

        If there was a life form that could eat me it would

        Yeah, it’s called COVID-19. It wants to use your cell nuclei to grow its children from your body’s energy stores, and it doesn’t mind if it shuts down your respiratory system until you can’t breathe. And there are a hundred deadly diseases like it.

        Every time you wash your hands, blow your nose with a tissue, or cover your mouth to cough, you are showing you value life above the supposed right of predators to eat you. And that’s okay. Everything has a right to live and that’s okay.

    • @FrostKing@lemmy.world
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      58 months ago

      I’m gonna be honest, I wanted to argue against this, but I can’t deny it. I’m part of a relatively overweight family (actually mostly because of immune system problems that thankfully I didn’t inherit) and all I get from my parents are “You’re looking skinny” or “You’re worrying too much about weight” just because I want to exercise and eat well. Even then, I’m ~20lbs over weight. To be devil’s advocate, I think part of it is that overweight people have struggled with problems of being too hard on themselves before, and so don’t want to you fall into that, but go too far the other way. The conversation of overweight/vegans doesn’t exactly overlap perfectly, but it made me think of it.

      • @SirQuackTheDuck@lemmy.world
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        78 months ago

        making sure u get a well-rounded diet

        This is the only important part.

        Vegan is fine if you’re replacing the stuff you take out, not just skip it. It’s easier now, but when vegan was just gaining traction, the alternatives weren’t as plentyful as they are now.

        But just make sure your diet is well balanced.

      • @ReluctantMuskrat@lemmy.world
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        8 months ago

        You have a lot of bad information about keto. It certainly doesn’t make you lethargic or miserable, and definitely doesn’t starve your brain. Quite the opposite… it’s being used therapeutically for Parkinson’s disease One of the studies referenced in that article, found here is summarized this way

        “More specifically, the symptoms that improved most after keto dieting were urinary problems, pain and other unpleasant sensations, fatigue, daytime sleepiness, and cognitive impairment. These findings are particularly profound because nonmotor symptoms ultimately represent the most disabling aspect of Parkinson’s disease.”

        Regarding energy levels most people report having much more energy, and I suspect your friends issue while in the army doing PT was related to electrolytes. People going on any kind of whole food diet, which keto tends to be, often find they get very little salt in their new diet since they’re not eating processed food. People who work out or are otherwise very active often find they have to be intentional about adding salt to their diet or they will in fact find themselves tired and fatigued. Easy to remedy, and again a typical problem for anyone transitioning from a diet with lots of processed foods to one without.

        There’s been a lot more un-biased study of keto diets in recent years and a lot better science. It’s not for everybody, but it’s not intrinsically unhealthy and way better than the traditional high-carb, high-sugar, high-processed food diet.

        Also, a keto diet does not specifically include or exclude red meat. That’s an individuals choice, just like with virtually any other diet that includes animal protein.

    • Nobsi
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      148 months ago

      Vegan, on the other hand, excludes plenty of foods that are common sources of essential nutrients and especially protein.

      Like what??? Seriously, except for B12 theres nothing a vegan diet doesnt have.
      Pistachios are a full protein. Lentils Peas and Veggies make full proteins. What are you on about?

      • @SatyrSack
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        18 months ago

        I think they mean if you were just to take your usual diet and remove certain items so as to make your diet keto friendly, you might be fine. But if you took a usual meat/dairy/egg diet and just stopped eating those fortified foods (without finding a substitution for those nutrients), you would be worse off.

        • Nobsi
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          68 months ago

          Okay, i see what you mean. But i also see that that’s a dumb way to think about it? Who changes their diet by just not eating certain foods anymore without incorporating something else.

    • @Floey@lemm.ee
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      78 months ago

      Some of the most nutritionally complete foods we can eat like spinach and other such veggies are limited (though not excluded) on a keto diet, meanwhile there is no limit to how much of these you can eat as a vegan. But also food isn’t just medicine or energy, it can also be poison, and other than refined junk it’s going to be the animal foods that are some of the deadliest.

      I’ll agree with you that foods like wheat and rice are not very nutritious, but also they aren’t likely to be the foods that kill you, and you can easily not eat them. Meanwhile keto is very hard to do without animal foods, for many people it’s very hard to do even with animal foods. Keto doesn’t just require you to exclude a list of foods like you sell it, it has very strict macro requirements which requires monitoring your intake of many of the allowed foods.

  • @Fleur__@lemmy.world
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    548 months ago

    You can literally just read the comments from people who eat meat and see that they are more insufferable than vegans right here in this very thread

  • Spzi
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    538 months ago

    Maybe it has become worse since all those vegan or vegetarian fast food options became available in stores and restaurants.

    When I hear non-vegs talk about living meat-free, the conversation always revolves around these meat substitutes, how unhealthy they are.

    It does not come to their mind one can prepare a meal from fresh produce. Yes of course, fast food is unhealthy. On the other hand, I like it.

      • @mortalic@lemmy.world
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        148 months ago

        Assuming you’re asking about things like impossible and beyond meat. They are generally not “healthy” but one stark difference is they don’t have cholesterol.

        • @SkyeStarfall@lemmy.blahaj.zone
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          158 months ago

          Whether something is healthy or not is very contentious in the first place, especially with how much misinformation there is out there.

          I just try to read the labels on the replacements I buy, and most of them just have many random vegetables and stuff, with a seemingly good balance in nutrients and so on. Maybe there is stuff I’m missing, but I don’t see much bad that can be in there.

          I think the most important thing is to just have a relatively balanced diet.

        • Fushuan [he/him]
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          48 months ago

          I’d say that they are as healthy as the burger king meat they are substituting. I wouldn’t eat either but if you are there, picking either is equally bad so whatever.

      • Ser Salty
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        68 months ago

        The unhealthiest part about them is just gonna be that they’re salty, fried and greasy, just like other fast food. It’s just a lump of plant fibres (usually peas or wheat these days, I find) thrown in a frier.

      • @Floey@lemm.ee
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        38 months ago

        Yeah they are better than fast food, even the fast food is healthier if you sub the meat. But that is a terrible benchmark to use.

        Compare these meat substitutes to the humble bean and it’s no contest.

    • @matter@lemmy.world
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      148 months ago

      I assure you these people are not eating healthy meals lol, it’s all bad faith because the idea of them not eating meat makes them feel threatened about the size of their peepee.

  • EevolticM
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    508 months ago

    Always reassuring when carnists come on here to justify themselves on a vegan community. Honestly wouldn’t be a vegan space without those comments

  • Lowlee Kun
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    458 months ago

    Scrolling down half i the comments has give me a true headache. Why do you guys feel the need to explain your consumption to vegans? Not like we have not heard your “arguments” a thousand times before.

    Oh wait, you arent trying to justify your actions to us but to yourself?

  • @Newsilverpig@lemmy.world
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    338 months ago

    I’ve done both vegan and keto for over a year at some point during my life and what I will say is that I naturally cover my nutrition bases through preferences and desires, while vegan though I had to hunt down (forgive the pun) b12 and complete proteins combinations a little more diligently to cover my nutrition needs.

    Or put differently, I think it’s easier to mess up a vegan diet than a keto one.

  • @Poem_for_your_sprog@lemmy.world
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    268 months ago

    I’ve never understood full veganism. Is it not morally okay to consume animal products (such as milk or eggs) from actual free roaming and happy animals? And not the BS marketed “free range” products in the US.

    Say I have 10 acres and keep a dozen or so chickens to roam around and eat all the ticks on my property, is it morally wrong to eat their eggs?

    • @Draghetta@lemmy.world
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      648 months ago

      Society doesn’t work on edge cases. But for the sake of argument:

      If that’s all the animal products you eat, these chickens are not selected through the common practice of grinding male chicks, the hens are going to die of old age, etc etc etc - for what I’m concerned you’re vegan.

      Veganism is about ethics, not diet. Diet is a mere consequence. Lab grown meat is more vegan than coconut gathered by enslaved monkeys (yes it’s a thing).

      So if you fine one such farm where animals are never killed or otherwise exploited then by all means, eat those eggs and call yourself a vegan. But something tells me you won’t find it.

      • @RvTV95XBeo@sh.itjust.works
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        298 months ago

        Adding to this - I really want to emphasize how much of an edge case this is.

        Around 60% of the world’s population lives in urban environments, and only ~10-15% of the population works in agriculture where one might expect to encounter a scenario like this.

        Living on 10 acres and raising chickens who you hug every night before bed and treat with the utmost respect is a nice ideal to strive for, but it is not achievable for most people, and there is no scenario where we maintain global meat & dairy consumption levels ethically/sustainably. Treating it as a viable solution is disingenuous because it’s only a solution for a limited few.

        • @Draghetta@lemmy.world
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          78 months ago

          A lot of places where all chickens die of old age and males don’t get killed as chicks. Really. Go to one of those places then, check the hen/rooster ratio (should be 50/50) and ask them what happens when hens no longer lay down eggs. Do let me know please.

    • @bitsplease@lemmy.ml
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      258 months ago

      I’m not Vegan, so I can’t speak for them, but here’s my understanding

      if you live in an urban environment, it’s basically impossible to get what you’re referring to. Maybe if you were willing to have it shipped to you at great cost and not insignificant effort, but the only thing available at stores in the US is the BS marketed “free range” stuff. And even if you find a place that claims to be the real deal, how do you verify? Basically, it’s easier for most people to just go Vegan then to seriously vet every source of animal products

      Additionally, many vegans believe it to be a genuinely healthier diet than an omnivore diet. And please don’t respond with " we evolved to be meat eaters" or something like that, because we didn’t “evolve” to do practically any of the things modern life entails, including a lot of what we eat. Beyond that one BS counterargument though, I make no claims as to whether they’re right. Anecdotally, my sister in law suffered from IBS her whole life until she went Vegan, when the problem went away entirely. So it certainly has benefit for some people

      Finally, for a lot of vegans it’s an issue of consent - some might say that you shouldn’t eat those eggs in your example for the simple reason that they don’t belong to you, and you can’t morally take them, because theres no way to ask consent, and so you shouldn’t. Again, you don’t have to agree with the outlook, but that’s the way several vegans have explained it to me.

      If any actual vegans come along and think I’m misrepresenting something, feel free to correct it

      • @starelfsc2@sh.itjust.works
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        58 months ago

        Wanted to add a few arguments I saw about eggs, first that we selectively bred chickens to produce eggs at an extremely high rate (unsure what this does to their well-being, but apparently the laying itself is painless). Second, the chicken’s eggs could be seen as the “work” they do in exchange for keeping them healthy and happy.

        • @BonfireOvDreams@lemmy.world
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          8 months ago

          The eggshell requires calcium. At the rates at which modern egg laying hens ovulate, their bones become far more fragile to siphon it. That is to say that their ability to self sustain and survive for the total lifespan of a chicken is greatly reduced.

          • @wildginger@lemmy.myserv.one
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            18 months ago

            Thats only if you arent feeding them a regular source of calcium.

            Which would happen to literally any animal not properly fed.

            • @BonfireOvDreams@lemmy.world
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              28 months ago

              Supplements and well managed diets do help, but of the available data, it looks like 12-35% are still deficient depending on area of the world. I checked for studies in USA and Europe. And of course, once that’s determined for particular chicken who end up producing thin shell eggs - they get killed.

              And ultimately, they’ve been bred to rely on said diet and supplementing. Vegans are against breeding as it is, let alone breeding them to be dependent.

              • @wildginger@lemmy.myserv.one
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                18 months ago

                Almost all domestic animals are dependant, thats how mutualistic symbiotic partnerships work. Humans are only recently arguably capable of abandoning that dependance, none of our symbiotic partners can match that. Im really creeped out by what youre implying here, we shouldnt kill off our evolutionary partners just because we dont need them any longer.

                And… “Bred to rely on said diet” is a crazy thing to say, no? All animals rely on their diet. Some breeds of chicken have a higher calcium intake requirement, but so do some breeds of human. Not an excuse nor reason to drive either extinct.

                • @BonfireOvDreams@lemmy.world
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                  8 months ago

                  Homie the problem with breeding them like this is selecting them to ovulate 300 times a year so we can steal their excretions.

                  Symbiotic relationships don’t involve human breeding intervention. Least of all when it’s for selecting traits that come to the animal’s detriment. I’m not opposed to rescuing animals or providing accomodations for animals facing extinction so as to safetly raise young with minimimal human interaction.

                  You know what else isn’t a partnership? Slitting their throats. Which happens to these chickens. Thats creepy. Assuming you aren’t Vegan, which I don’t think you identify as much, idk why you care if they go extinct - because you want to keep eating them? I just don’t see good faith framing in your interpretation of what I said at all.

        • @bitsplease@lemmy.ml
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          28 months ago

          When they are kept happy and healthy I personally don’t disagree yeah, but frankly how many of us here actually get our eggs from sources like that?

          If I were ever to go Vegan, I probably wouldn’t mind eating eggs laid up in environments like that, but I also don’t blame vegans who’d rather just simplify things by cutting it out entirely than having to morally evaluate every egg they eat

      • @bitsplease @Poem_for_your_sprog Pretty much. Just also want to add that if we want to make eggs or dairy a staple of our diet (especially dairy), it requires essentially treating other living beings as factories to be abused until they die. Like, cows don’t continuously produce milk all the time, right? They have to give birth and *then* they start producing milk (like literally every mammal). So if we want milk on demand, we need to keep cows continuously pregnant, clearly abuse.

    • @BonesOfTheMoon@lemmy.worldOP
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      208 months ago

      I think there’s some information you don’t know about milk and eggs: milk is produced by forcing a cow to be pregnant (they call the rack they tie them to for breeding the rape rack), and then forcibly removing her calves from her and stealing her milk. It’s terrible. And eggs are forced to be produced by grinding up male chicks so that females produce more. It’s honestly terrible.

      • Rouxibeau
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        168 months ago

        You are intentionally ignoring what they said about hens on their own property.

          • zout
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            118 months ago

            I get eggs from our own chickens. Six chickens and a rooster. Hatched them myself, originally had two roosters. The other rooster went to a local petting zoo which had some hens, but their rooster had died.

            By the way, six chickens lay a lot of eggs, more than a family of four eats.

      • @Poem_for_your_sprog@lemmy.world
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        18 months ago

        I’m referring more to small farm chickens or chickens that are basically pets (they still plop out tons of eggs). All of the factory farmed products are definitely terrible.

        And to clarify I’m not against veganism at all, just curious where/why lines are drawn.

    • ntzm [he/him]
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      188 months ago

      They are selectively bred to overproduce eggs which shortens their lifespan significantly. Also they cannot consent to you taking their eggs away, in the same way it is wrong to steal from someone else.

    • krellor
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      78 months ago

      People are vegetarian and vegan for a variety of reasons. There is also no reason people need to live their life confined to a label. The labels are helpful for quick understanding, such as ordering meals and discussing these topics, but people are more varried than labels.

      I’ve been a full vegetarian for over 22 years but before that I only ate meat that I hunted or fished myself. I didn’t call myself a vegetarian then, but ordered vegetarian when eating out. I probably had similar ethos to some including a dislike of the commercial meat industry, while others would still abhor that I was harvesting my own meat from the forest.

      So what I would say to your question is why do you worry about attaining the label of vegan? If you or someone else is sourcing animals in a way that you feel is ethical, then simply be a conscientious consumer who orders vegan when eating out. As a bonus, you sidestep all the confusion around the label and the different reasons people have for using it.

      • @Floey@lemm.ee
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        18 months ago

        What a weirdo. I know someone who’s dog died at a prime age and they didn’t even eat it.

      • zout
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        38 months ago

        Eating plants is kinda weird too. I mean, do you eat hard wood?

  • metaStatic
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    248 months ago

    no one says a word

    nice strawman you’ve got there. people doing keto get harassed far more often about the bogus health implications of saturated fat. Shit I doubt the average person has ever even heard of anti-nutrients or thought twice about the nutritional value of plants beyond their prominent place in the antiquated food pyramid. but they know for a fact, duur fat=heart atak

    • @RGB3x3@lemmy.world
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      278 months ago

      Okay, but you do know that eating nothing but meat is bad for you? And eating buttloads of butter is not healthy? And vegetables have consistently proven health benefits?

      This isn’t some wild theory.

      • metaStatic
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        148 months ago

        you can also do plant based keto. just pointing out op is meming on something that literally never happens.

      • @NeverNudeNo13@lemmings.world
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        8 months ago

        There are insanely unhealthy versions of pretty much any diet. I know plenty of vegans who gain weight because they end up chasing the same bad eating habits in plant form. Eating excessive amounts of fruit can still qualify you as a vegan but it won’t change the fact that you are on the fast track to diabetes. The dirtiest forms of dirty keto can lead to insane consumption of artificial sweetness or natural sugar substitutes which are riddled with their own health risks.

        That said… Veganism and really vegetarianism to some degree is still a diet that people still seek for non-dietary motivations, and pretty much any restrictive diet is going to require a degree of finesse and knowledge to make sure that diet will be nutritionally sound. It’s not out of bounds to be concerned about someone you care about in those terms.

      • @Azzu@lemm.ee
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        8 months ago

        Okay, but you do know that keto includes plenty of vegetables and is not “nothing but meat”? Spinach, broccoli, bell peppers, cucumbers, salad, asparagus, olives, eggplants, avocadoes etc