• @CmdrShepard
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    311 months ago

    Flipping back and forth is probably even worse since you’re altering your sleep time by 12 hours every 3-4 days speaking from experience.

    • @Im14abeer@midwest.social
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      111 months ago

      NPR just this morning was highlighting a study that suggests a regular sleep pattern is more important than the amount of sleep you get, (within reason, I think they mentioned 6 hours minimum to complete your sleep cycles.)