fastandcurious@lemmy.world to Ask Lemmy@lemmy.world · edit-21 year agoNight owls of lemmy, how do you cope with modern society?message-squaremessage-square65fedilinkarrow-up1147
arrow-up1147message-squareNight owls of lemmy, how do you cope with modern society?fastandcurious@lemmy.world to Ask Lemmy@lemmy.world · edit-21 year agomessage-square65fedilink
minus-squareCmdrShepardlinkfedilinkEnglisharrow-up3·1 year agoFlipping back and forth is probably even worse since you’re altering your sleep time by 12 hours every 3-4 days speaking from experience.
minus-squareIm14abeer@midwest.sociallinkfedilinkEnglisharrow-up1·1 year agoNPR just this morning was highlighting a study that suggests a regular sleep pattern is more important than the amount of sleep you get, (within reason, I think they mentioned 6 hours minimum to complete your sleep cycles.)
Flipping back and forth is probably even worse since you’re altering your sleep time by 12 hours every 3-4 days speaking from experience.
NPR just this morning was highlighting a study that suggests a regular sleep pattern is more important than the amount of sleep you get, (within reason, I think they mentioned 6 hours minimum to complete your sleep cycles.)