withersailor@aussie.zone to Science@beehaw.orgEnglish · 1 year agoHow to Keep Muscles Strong as You Agewww.scientificamerican.comexternal-linkmessage-square3fedilinkarrow-up18
arrow-up18external-linkHow to Keep Muscles Strong as You Agewww.scientificamerican.comwithersailor@aussie.zone to Science@beehaw.orgEnglish · 1 year agomessage-square3fedilink
minus-squareMerliSYDlinkfedilinkEnglisharrow-up1·1 year agoA good weight loss program should include a good amount of strength work (weights or bodyweight works) in order to maintain muscle mass and strength.
A good weight loss program should include a good amount of strength work (weights or bodyweight works) in order to maintain muscle mass and strength.