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Ask Lemmy@lemmy.worldEnglish • 8 months ago

Given Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?

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Given Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?

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Ask Lemmy@lemmy.worldEnglish • 8 months ago

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5•8 months ago
Great website to find exercises and stretches that target specific muscle, which also specifies difficulty/complexity level of the exercise:

https://musclewiki.com/

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