I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?
If so… what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?
Have you tried cycling for cardio? I used to be just like you but riding a bike fast is such an enjoyable experience to me that I forget I am doing cardio in the first place.
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At the gym the rowing machines were always my least hated cardio machine. The exercise bikes there don’t do cycling any justice because you obviously don’t get a sense of speed
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