I started having the above problem last year after drastically increasing my fiber intake. I think I have pelvic floor dysfunction which creates a blockage. Adding more fiber makes the problem worse because you just have more poo moving toward the blockage, but not getting around it. I still eat a ton of fiber but laxatives have helped.
You all need to eat more fiber
Fibre. Unless you want me to eat those glass wires transmitting laser light?
Whatever works man, I’m out of options
I see I failed miserably at being funny, sorry
I started having the above problem last year after drastically increasing my fiber intake. I think I have pelvic floor dysfunction which creates a blockage. Adding more fiber makes the problem worse because you just have more poo moving toward the blockage, but not getting around it. I still eat a ton of fiber but laxatives have helped.
It depends what kind of fiber, bran clogs me up but Metamucil makes it slip out easily, with a sort of slime coating to lube every lump.