My body started falling apart in my 30s. It took a radical diet change to discover I have major issues with gluten. It cleared up so many problems I had. A little while later I discovered I don’t process alcohol well and it had a cumulative effect. Once I cut that out things got much better again.

I guess what I’m saying is, consider your diet. I used to make fun of gluten free people. I’m not laughing anymore.

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I have never been as fit and lean as I was when I was 24. One year later I injured my back and that made it difficult to work out as hard as I had been. I’m still in shape (mostly) but I can spend no more than 35 minutes a day lifting weights. Things that were easy ten years ago are now painful; i.e. golf swings, running, overhead press. I’ve had to modify my workouts so I don’t aggravate my injury, instead of running I’ll bike, and many exercises are cut from my free weight routine. The moment is start hurting I go home.

Doctors are mystified, lmao, I’ve had all the imaging and they have no idea what’s going on inside me.

Oh well. The hardest part is just learning to not eat like you have been all your life. I’ve cut out alcohol (I allow myself one night of drinking a month) but I’m still getting fat. It’s a struggle, and it feels unfair because I’m one of the only people I know that has taken meticulous care of his body.

What’s your diet like? Are you eating a variety of leafy green vegetables? If not, add that to your daily food intake. You don’t even really need to change anything else if you don’t want to. But eating a variety of dark leafy greens will help your mitochondria, the powerhouse of your cells. Foods that help your gut are also imports, so sauerkraut, kimchi, yogurt etc. fermented foods.

I add them to pretty much any of my foods, even when I am eating junk. Kimchi on pizza is one of my favorite combinations. It’s really good. I’ll cut up arugula and add it to my nachos. I add dark leafy greens to all my burritos, whatever else.

With any new diet change, start small and slow. So, if you barely eat dark leafy greens, start with spinach and add a bit of kale or arugula every couple of days. Same with yogurts and kimchi’s and stuff. Eat small amounts to begin with. Your body needs to adjust to the new foods. Eating too much too soon can cause discomfort.

I’m 37 I feel much better than I did in my 20’s but I have completely transformed my diet from mainstream processed foods to vegetable laden, especially dark leafy greens. I also do stretching exercises 1-3 times a week. Keeps me limber, and its relaxing, vs working out which is tiring. ( I work out too, but it’s the stretching that makes me feel better!)

I feel like that in my 30s

Yes, sort of.

My 20s saw my first real back, ankle, and knee injuries/soreness. Also had my first crown done around then. I felt pretty depressed about it.

I picked up stretching, yoga, and low impact cross training. 20 years later I can honestly say that my back and knees have never been better. I’m a lot more thoughtful about preparation and risks I choose to take.

When people say that teenagers feel like they’re invincible, this is what they’re talking about. The reality of life is that all this stuff starts much sooner than you’d expect. Growing up, you think you’re probably fine until you get old but it’s all part of a gradual decline that you have no choice but to get used to.

Good luck, buddy!

This is only the beginning lol. I’m in my late 20’s now and felt it starting in my early 20’s. The good thing is, if you are like me, you will adjust to the body pain sometime in your mid 20’s and won’t really notice it much anymore…

Kind of, but not fully. It’s more like I’m aware that the reality is I have to start being careful even if I’m still considered “young”, more like don’t do any stupid shit

I swear, since the day I turned 28, anytime I stand in 1 spot for more than 30 seconds where I lock one of my knees, if I then adjust or move, I get fuckin rice crispy knees LOL

I had my gallbladder out in my late 20s, but that’s more caused by gaining 50 lbs in college and then losing 20 lol

Other than that, that’s basically it so far, thankfully. I don’t really have back pain or other stuff. I have a sedentary job (I’m in IT) where I sit at a desk almost the entire work day (we do 1 walk), but I also can take a 1.5 hr break if I go to the gym instead of 1h, so I do that instead, which helps my health. I’m trying to do tennis on Tues and Thursdays as well

I’m doing all right myself, but I can’t say the same for my girlfriend. Headaches, tummyaches, backaches, or whatever random thing it is today, there’s always something. She’s a few years older than me so I guess I have something to look forward to lol.

I am 60 and felt fine into my late 30s, and even then the changes happened slowly. Our world has become more toxic, and you are suffering the direct results. Some are luckier than others, but you are correct that things have changed for the worse. Plastic is a likely main contributor but there is a lot more crap in your environment than there was when I was 20. It breaks my heart that it should be so. I hope the future has some remedy.

I’m in my 30s and perfectly fine and top notch. I don’t really exercise or eat well either. I can’t say it’s genetics either lol. My mom has had chronic health problems of every kind since her late teens. So idk what the secret sauce is

I was a sedentary teen, so I’m more active and feel much better now. Never look at yourself in decline. The more you work hard to be healthy the less aging will impact you.

Maybe go to a Dr about your knees, I’m in my 30s my genetics aren’t great. I did go bald in my 20s but besides that Iv never felt better, I do take vitamin and mineral supplements though. I have 2 kids but my body form has never been better

You might be Celiac, or have some othet autoimmune condition.