Got back from family vacation, got on the dreaded Facebook, found out the woman who was my first gf 12 years ago, and subsequently a friend I talked to pretty frequently, had died of liver failure at 33 years old.
Looking back on it, when she was drinking 12 years ago it just seemed like a fun time. I didn’t know she sustained that pace for a decade plus. Some other things took a toll too, like an eating disorder.
Anyways, I am fuckin sad, fuck alcohol, it’s as bad as heroin but capitalism gotta make that $$$$$
I’ve been striving to wean off and stay off for as long as I can withstand doing so. It’s really a terrible poison lol. And it’s so ubiquitous, especially in food service, which is where im currently employed.
did you do AA or anything similar when you stopped? I’ve been thinking about going but im on the fence
oh shit i missed this in the deluge, my bad comrade.
this is the way to do it. slow and steady wins the race. uhhh which is also part of my answer to your next question: no, i did not seek any outside help. one day, after months of puking up blood every morning, i decided to go cold turkey. just quit right overnight.
i absolutely 1000% encourage you to do anything but what i did. it was super dumb as fuck and i probably should have died. it was like…a week(?) of nonstop vomiting, sweating, and shitting, and that wasn’t even the bad part. >> the hallucinations were what made it a living nightmare. idk if i’m just naturally predisposed or what but i felt like i was losing my fucking mind at points.
all that is to say that it’s totally possible to quit and not go through hell; you just gotta be smart. it sounds like you are! i will also say that imo you’ve already gotten past the hard part, which is deciding you no longer want this substance in your life and deciding you’re going to do something about it, and then beginning. those things together represent maybe one of the biggest hurdles to kicking a substance.
as a quick mishmash of advice before i have to get running to the store:
be gentle with yourself. i know stumbling feels like failure and failure probably feels like a permanent state, but this is one of those rare instances where you only actually fail once you totally give up hope.
celebrate every milestone if you want! alternatively, do what i do and totally ignore it if that’s easier. i found not thinking about it at all helped a lot more, but i know some people who’ve taken the first tack and met with success. it really is all about you and what works best.
on that note, addiction displacement is how a lot of folks i know quit. i quit booze cold turkey but i had to swap to weed when i went to go quit smoking a few years later, as a for instance.
idk sorry if this is scattershot, i am in a bit of a rush but feel free to DM me if you’d like :3 and even if not, i wish you the very best of luck
Wish I could hug you, thanks for the advice :)
My brother did the same thing, went cold turkey and he ended up having a pretty bad seizure. I’m gonna wean down as best I can and try to find a hobby or something (displacement, as you said) to replace the habit. I also need to find a new line of work, but that’s a long term goal.
Thanks again for the response, it made me feel a lot less alone.