• polarbearulove@lemmy.world
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        4 months ago

        Having quit this year (after a long time of cutting down/vaping etc) I think my main advice to you will be this:

        If you relapse it isn’t the end of the world, it’s just a bump in the road. Don’t be too hard on yourself, it’s not easy.

        Also, keep a pack of smokes or a vape or snus or whatever you use on you for a week or so after you stop using them, so when you feel your pockets you don’t panic when you’re missing something, which will set off the response to “I need nicotine”

        Good luck!

    • intensely_human@lemm.ee
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      4 months ago

      Aww man you’re gonna make me want to start again.

      Drink smoking, fresh air smoking, adderall smoking, coffee smoking, drive smoking, fuck smoking.