I use LLMs to automate the boring parts of my job (programming), it’s literally like outsourcing your work to an intern. I still have to review what is done to make sure it’s correct, but it saves me a ton of time typing up things. If I didn’t have a strong programming background then yeah it probably wouldn’t be as useful to me, but then again you can use it as a learning assistant as well as long as you verify what it is telling you.