It’s been like 3 weeks now that I’ve woken up at 4am without good reason. Have tried physical activity, melatonin, going to bed earlier… nothing seems to work. Any advice is appreciated.

  • intensely_human@lemm.ee
    2·
    2 months ago

    Magnesium. I take 400 mg/day of magnesium citrate and it makes it much easier to sleep.

    Also, getting rid of depression helps. For that I do therapy and I exercise.