Like the wind...@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 1 year agoWhat are some self care things you've learned much later in life?message-squaremessage-square69fedilinkarrow-up1159
arrow-up1159message-squareWhat are some self care things you've learned much later in life?Like the wind...@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 1 year agomessage-square69fedilink
minus-squareshittydwarf@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up21·1 year agoMake sure your routine includes exercise (ideally strength and conditioning), the change in your quality of life cannot be overstated. Also you are much more useful to others
Make sure your routine includes exercise (ideally strength and conditioning), the change in your quality of life cannot be overstated. Also you are much more useful to others
And stretch!