Like the wind...@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 1 年前What are some self care things you've learned much later in life?message-squaremessage-square69fedilinkarrow-up1159
arrow-up1159message-squareWhat are some self care things you've learned much later in life?Like the wind...@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 1 年前message-square69fedilink
minus-squaremonkeyman512@lemmy.worldlinkfedilinkEnglisharrow-up51·1 年前Many times the best way to respond to strong emotions is to just sit with it. Sit and do nothing but experience it. Don’t try to “solve the problem”, don’t shove it down.
Many times the best way to respond to strong emotions is to just sit with it. Sit and do nothing but experience it. Don’t try to “solve the problem”, don’t shove it down.