Oh trust me I don’t want people to be depressed. I just mean that depression is a low that leaves you feeling a variety of dark things that you wont forget anytime soon. So sometimes when you survive through a depression, on the opposite of that, if you have gotten out, it can enlighten some things that may not be obvious to yourself previously. Kind of like a “I’ve got this” sense of thought. I was able to crawl my way out of the pit of despair, and somehow you know, I’m okay. If I can do that, surely I can host this conference. Or whatever it is you need to convince yourself you need to do. It isn’t the best attitude I’m sure, but it’s like the whole “I’ve been through worse” thought process, which leaves you with the knowledge you can get through a simple task, which was what I called knowing self worth above. Maybe not the most apt description of self worth, but I’m no doctor.