I haven’t figured it out yet but I have been given two tips that I intend to try on some upcoming time off:
Continually ask yourself: how could I be even cozier?
If you are feeling tired, you are doing a good job.
I think the important context about the tired comment is that my issue is that my nervous system is constantly in flight/flight/freeze and I feel like I’m vibrating all the time. If your burnout is making you exhausted, that might not be helpful.
I haven’t figured it out yet but I have been given two tips that I intend to try on some upcoming time off:
I think the important context about the tired comment is that my issue is that my nervous system is constantly in flight/flight/freeze and I feel like I’m vibrating all the time. If your burnout is making you exhausted, that might not be helpful.
Yeah, I’ve got the “too exhausted to continue” kind of burnout