• Renohren@lemmy.today
      15·
      1 year ago

      Tell me about it. Started resistance training to strengthen the shoulders, they started feeling weak, then the knees started to act up, stopped skipping leg days. 47 is a bummer physically (for the rest: I’m still 25 in my own head).

    • CitizenKong@lemmy.world
      4·
      1 year ago

      I’m 45. :,) You really have to do sports regularly, better daily at that point. If I don’t do some sports for a week I immediately feel horrible.

      • gamer@lemm.ee
        4·
        1 year ago

        If I don’t do some sports for a week I immediately feel horrible.

        I’m under 30, and I feel like that when I don’t go to the gym for a few days. That’s probably not specifically an aging thing.