Turning 28 in a month and in the past year everything has gotten drastically worse.
Is this just a normal part of aging or am I unlucky? I mean I am almost 30 but it just seemed kind of sudden idk.
Like for example my varicose veins have gotten exponentially worse this year, I feel like my skin is sagging a lot over my whole body, and I feel like I’ve lost muscle mass, like significantly. To be fair I wasn’t as active as usual but in other similar situations I was never looking this way.
Doctors said I’m fine btw. I’m just so exhausted and it’s depressing seeing this shit.
The 30’s are supposed to be the decade where the “check engine” light finally comes on.
Stretch your arms and legs, go take a walk outside for 30-60 minutes nearly every day, and get some steps in. Make that the new thing you do now. Eventually work in some more exercises. You can at least avoid being a heart disease statistic by doing that.