Turning 28 in a month and in the past year everything has gotten drastically worse.
Is this just a normal part of aging or am I unlucky? I mean I am almost 30 but it just seemed kind of sudden idk.
Like for example my varicose veins have gotten exponentially worse this year, I feel like my skin is sagging a lot over my whole body, and I feel like I’ve lost muscle mass, like significantly. To be fair I wasn’t as active as usual but in other similar situations I was never looking this way.
Doctors said I’m fine btw. I’m just so exhausted and it’s depressing seeing this shit.
Keep doing exercise, don’t. Ever. Stop.
I’ve stopped multiple times over the years and it gets progressively harder to get back in shape. Just stay in shape and even then, yes, your body will deteriorate over time, just a lot less