I try to read more but what else is there when I don’t wanna just read? I’ve done some notebook stuff too but I’ve found using it too much makes me be anxious about writing a lot down lol.
For instance as I lay on the bed for 10-20 minutes waiting for my child to take their nap. Do I just stare into the void?
If I am by myself and don’t want to engage my devices or read, I will try to do something productive, like clean or organize a space that is messy. When I lay with my kids as they go to bed, I usually stare into the void and reminisce about them when they were younger. Thankfully they now fall asleep super fast, so I don’t have to spend 10-20 minutes with them. When they were much younger, I’d fall asleep with them until my wife (at the time) would wake me for my bedtime.
At the time? Divorce?
Yes.
Sorry to hear that. Hopefully your in a better place now! That stuff is tough.