merthyr1831@lemmy.ml to neurodiverse@hexbear.netEnglish · 3 days ago

I don't know who needs to hear this (and not necessarily just the ND gang) but watch out for doomscrolling with the shitty news right now.

108

I don't know who needs to hear this (and not necessarily just the ND gang) but watch out for doomscrolling with the shitty news right now.

merthyr1831@lemmy.ml to neurodiverse@hexbear.netEnglish · 3 days ago

With the escalation in Gaza and West Bank on top of the incident I’m going to limit how much I spend on telegram, lemmy, etc. because I can get massively hyperfocussed on this shit. Feels a lot like when the Ukraine Russia war heated up and I was stuck to my phone 8 hours a day.

I’m lucky enough to have started my meds recently which are absolutely eviscerating my anxiety, but others aren’t so lucky.

Maybe delete a couple of apps and limit your exposure for a couple of days so even if you DO doomscroll it’s less paralysing.

The new world struggles to be born ❤️

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3 days ago
Mmhmm. I was up way too late last night when Im meant to be watching my sleeping schedule.

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What is Neurodivergence?

It’s ADHD, Autism, OCD, schizophrenia, anxiety, depression, bi-polar, aspd, etc etc etc etc

“neurologically atypical patterns of thought or behavior”

So, it’s very broad, if you feel like it describes you then it does as far as we’re concerned

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