I was going to pick up some chia seed oil capsules to see if they helped improve my lipid panels but got drawn into a research rabbit-hole and am now a bit lost. Is it useless to take Omega-3s that don’t have both DHA and EPA? Anyone feel like they have a good grasp on this?
Oh yeah 100% important!! I should’ve been more specific, cooking just as in like “it tastes good and you can put it in your food”.