Everything I’ve seen about keto is that it helps with reducing blood pressure. I’ve not gone full keto but I’ve cut out carbs significantly (alongside intermittent fasting, only eating 11a-7p) and it curbed my blood pressure issues over about a year.
Everything I’ve seen about keto is that it helps with reducing blood pressure. I’ve not gone full keto but I’ve cut out carbs significantly (alongside intermittent fasting, only eating 11a-7p) and it curbed my blood pressure issues over about a year.
Carnivore I wouldn’t be surprised about though.
Carnivore is just keto.
No it’s not. Keto allows you to eat low carb plants whereas the carnivore diet eliminates all non-animal products.
Yes, but its a ketogenic eating pattern. Zero carb.
Carnivore is a type of keto, and gets all of the benefits we see with keto