Stamets@lemmy.dbzer0.com to People Twitter@sh.itjust.works · 2 months agoWho do I contact?lemmy.dbzer0.comimagemessage-square132fedilinkarrow-up1683
arrow-up1683imageWho do I contact?lemmy.dbzer0.comStamets@lemmy.dbzer0.com to People Twitter@sh.itjust.works · 2 months agomessage-square132fedilink
minus-squarePulptastic@midwest.sociallinkfedilinkEnglisharrow-up7·2 months agoWake up on time no matter what, no naps, and follow good bed time hygiene (caffeine, screens, temperature, etc). It will take some time but your body will adjust.
Wake up on time no matter what, no naps, and follow good bed time hygiene (caffeine, screens, temperature, etc). It will take some time but your body will adjust.