Stamets@lemmy.dbzer0.com to People Twitter@sh.itjust.works · 4 days agoWho do I contact?lemmy.dbzer0.comimagemessage-square132fedilinkarrow-up1677
arrow-up1677imageWho do I contact?lemmy.dbzer0.comStamets@lemmy.dbzer0.com to People Twitter@sh.itjust.works · 4 days agomessage-square132fedilink
minus-squarePulptastic@midwest.sociallinkfedilinkEnglisharrow-up7·3 days agoWake up on time no matter what, no naps, and follow good bed time hygiene (caffeine, screens, temperature, etc). It will take some time but your body will adjust.
Wake up on time no matter what, no naps, and follow good bed time hygiene (caffeine, screens, temperature, etc). It will take some time but your body will adjust.