Stamets@lemmy.dbzer0.com to Funny@sh.itjust.works · 13 hours agoKnow your limitslemmy.dbzer0.comimagemessage-square94fedilinkarrow-up1557
arrow-up1557imageKnow your limitslemmy.dbzer0.comStamets@lemmy.dbzer0.com to Funny@sh.itjust.works · 13 hours agomessage-square94fedilink
minus-squareprole@lemmy.blahaj.zonelinkfedilinkarrow-up1·edit-25 hours agoI just do all that before I get into bed lol… But no really, I’ve gotten a little better at being aware of my thoughts if they start spiraling, and terminating it before it gets too bad. Took a long time though.
I just do all that before I get into bed lol…
But no really, I’ve gotten a little better at being aware of my thoughts if they start spiraling, and terminating it before it gets too bad. Took a long time though.