I did actually fuck my back the other day and can barely walk at the moment. I’m 33. Kill me. Or send help. Ideally Rub A5-35… why is that shit so expensive?

  • ominous ocelot@leminal.space
    6·
    18 days ago

    They say the column is lacking muscles to stabilize itself. I’m in search of success stories. Anyone here who fixed his/her back issues with core strength exercises and whatnot?

    E: thanks for your replies! It works you say, fine. Now I need to find a way to motivate my stressed and sometimes tired me to some helpful exercise routine. :)

    • Obi@sopuli.xyz
      8·
      19 days ago

      Yep it didn’t magically make me young again or anything but calisthenics/weight training helped me get my back in order, I used to hurt so bad after a shoot day and randomly would start hurting just from doing random things, that’s all pretty much gone now.

    • Hasherm0n@lemmy.world
      3·
      19 days ago

      My dad had a slipped disk and some other issues from a bad injury in his youth. He lifted and swam nearly every day and it helped him significantly.

    • jjagaimo@sh.itjust.worksEnglish
      3·
      19 days ago

      My back problems went away after starting strength training (deadlift/rows/crunch machine) for abt 1yr. Have started to slowly return now that i cant go to the gym bc work (~2yrs w/o)

    • Chilihuahua@lemmy.world
      2·
      19 days ago

      I hurt my back pretty bad a few years ago doing leg presses at the gym and had pain every morning until I started doing squats. I’m pain-free now as long as I don’t go more than two months between workouts.

    • Leon@pawb.socialEnglish
      2·
      19 days ago

      Stretches and calisthenics. I jog three times a week too (12 months ago I would’ve laughed at you if you suggested I’d do that), and my back only ever hurts if I sleep wonky.