I did actually fuck my back the other day and can barely walk at the moment. I’m 33. Kill me. Or send help. Ideally Rub A5-35… why is that shit so expensive?

  • Ilixtze@lemmy.mlEnglish
    4·
    19 days ago

    Reminder to do some deadlifts from time to time. I started doing a push pull legs workout with my 68 year old mother and in a year and a half she is feeling better than ever. We started slow with body weights exercises, then resistance bands and now she is doing dumbells!