Just checking in with others, making sure everyone’s good and happy, or if anyone needs any help with anything.
Rewiring myself to be more outgoing, and accepting of everyone so why not start with Ottawa.
Just checking in with others, making sure everyone’s good and happy, or if anyone needs any help with anything.
Rewiring myself to be more outgoing, and accepting of everyone so why not start with Ottawa.
I’ve been okay. Sleep hygiene has been bad, so I’ve been a bit down lately. My mood is incredibly dependent on sleep and I’ve been bad playing games or working on personal projects too late.
I’ve been working on a hard deadline work project and the spec has changed like 4 times in a week, so it’s been crazy. Thankfully I set up everything to be super flexible, so that’s made the revisions quick. I try and stop and thank past me for thinking ahead.
Funny enough, I’m doing the opposite as you, I’m quitting my meds but just need my major work stuff behind me before I start. I had a rough year least year, probably my worst year in a decade. This year things turned around a lot, so I’m in a good place overall. Talked with my doctor and they were fine with it.
On a lighter note: I listened to one kpop album and now 100% of my streaming recommendations are kpop. It’s weirdly good for backgroune since I don’t speak Korean.
Sleep is very important as I’ve recently come to realize after my complete melt down. My doctor introduced me to CBT (Cognitive behavioral therapy) which I’ll be researching and seeing how I can implement better routines and structure into my life.
Hopefully you can figure things out and get back into a better sleep routine. It’s also never fun having to constantly revise projects, we have 2 or 3 that are doing the same thing right now. makes everything downstream a tad chaotic but when everything gets signed and completed, it’s just a great feeling. Good thing you set it up for flexibility, that makes all the difference.
I don’t think I’ve ever listened to a Kpop song before, wouldn’t even know where to start. Hah, so long as the vibe is good the language shouldn’t matter. I’ve taken a keen interest in bluegrass, it really gets me pumped up for some reason. I can’t explain it other then it must be my inner ottawa valley redneck that comes out sometimes after a few too many drinks.
Hope everyone comes to fruition for you especially with getting off tlmedication, I can’t wait for that day myself as I’m not a fan of man-made drugs, but theya re clearly working for me so no complaints.
Have a great Halloween by the way Panda, enjoy all the spooks and treats!