Welcome to our new exercise check thread for the week!

Here, we set our individual goals and register our progress.

I have one less tooth now btw

  • WokePalpatine [he/him]@hexbear.netEnglish
    3·
    3 days ago

    Yeah, I’d appreciate that too. Probably not going to be too good at exercising for a couple months since I’ve lapsed working out for like 18 months.

    • ufcwthrowaway [none/use name]@hexbear.netEnglish
      2·
      2 days ago

      For intermediate versions of the push ups, you can try typewriter push ups or diamond push ups

      For the pistol squat, you can do it while holding on to something or just do the part where you go down but not the part where you stand back up

      For the Nordic curls, you can use your hands to help! Just push against the floor

      For pull ups, you can jump up to the bar and then lower yourself as slowly as possible