I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
People are seditaty now more than ever. Like 40+% of the US is obese. Fat and joints and health do not go together.
Even Europe is catching up.
Edit: new study is showing 70% for the non-bmi definition.
https://www.massgeneralbrigham.org/en/about/newsroom/press-releases/dramatic-increase-in-adults-who-meet-new-definition-of-obesity
People don’t move, eat more food than they need…so yea that’s how.