(Picture isn’t mine. It’s just for display. I got it from here.)
I feel ashamed for liking something as Brtsh as beans on toast. 
I have been eating a lot of homemade baked bean sandwiches with sprinkles of nutritional yeast on top. It has honestly become of one of my go-to meals because it’s cheap, easy to prepare, and pretty damn tasty.
Here is the recipe I use:
- 1 can (15 oz) navy beans, drained and rinsed
- 1 can (15 oz) pinto beans, drained and rinsed
- 1/2 cup tomato sauce
- 1/2 cup vegetable broth
- 3 tbsp agave
- 2 tbsp some kind of storebought BBQ sauce
- 1 tbsp apple cider vinegar
- 1 tbsp olive oil
- 2 tsp yellow mustard
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
Basically, I just mix this all together in this big-ass container I have and microwave it. I then put it on sliced white bread and sprinkle nutritional yeast on top.
What are some of your favorite bean sandwiches to enjoy?
You must log in or # to comment.
Kinda tangential but hummus is highly underrated as a sandwich topping.
Does a tofu bahn mi or a sandwich with hummus count?
Black bean tortas are pretty great!
refried beans as a sandwich spread really leveled my sandwich game up
The humble black bean veggie burger.
I like to make a dip from basil, garlic, white beans, lemon juice, lemon zest, and msg. It’s rich and filling while being a tangy delight.
Saving this recipe
I had beans on a pizza the other day. Phenomenal
I second both hummus and refried beans as sandwich toppings. Also it’s not exactly a sandwich but a good hearty bean chili in a bread bowl is wonderful (pic isn’t mine):
Might have to bake a loaf to go with the chili I made…
Can’t go wrong with cemitas (cw: the original Mexican dish can sometimes have meat). I just love refried beans as a spread. You can bread and fry Oyster mushrooms to achieve a good, crunchy, substantial contrast.
And if we’re being generous with the word “sandwich”, Venezuelan arepas have the “dominó”: black, stewed beans with shredded (non-dairy) cheese. One of my favorite to-go lunches.
