Hold a thumb up at arms length, then another at half way, then start by focusing on the far thumb, then the middle thumb, then your nose and back to the far thumb. Do that 10 times.
The hold your arms out to either side so you thumbs are right on the edge of your vision, then without moving your head look back and forth between either thumb. Then same for up and down.
We legit do eye exercises at training.
Hold a thumb up at arms length, then another at half way, then start by focusing on the far thumb, then the middle thumb, then your nose and back to the far thumb. Do that 10 times.
The hold your arms out to either side so you thumbs are right on the edge of your vision, then without moving your head look back and forth between either thumb. Then same for up and down.