sabreW4K3@lazysoci.al to Fitness and Health@lemmy.mlEnglish · 3 months ago

One long walk beats short strolls for a healthy heart, study says

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One long walk beats short strolls for a healthy heart, study says

sabreW4K3@lazysoci.al to Fitness and Health@lemmy.mlEnglish · 3 months ago

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Walking for at least 15 minutes without stopping is ideal, according to new research.

cross-posted from: https://lazysoci.al/post/38916443

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