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I made a version for anyone wanting to share the meme
But what about “no one at all” How will we know what no one isnt doing?
The first usefull application of the “bad cropping” technique
Am I the only one who cancelled their gym membership this week?
Start learning calisthenics: work out wherever you want; no loud shit gym music - listen to your own, or don’t; no smell of other people’s sweat; no waiting for equipment; no posers taking pictures in the mirrors or making slop content.
Build a more balanced, natural body shape.
All you need is 5m square of open space to start, then search for outdoor calisthenics parks in your area for access to a pull up bar or dips bars. Don’t wait for summer to roll around just get out there with a hoodie, hat, and gloves and go for it.
Another option is get ye some second hand iron, bodyweight is great, especially for mobility, if you go at it hard, but for like $80 for a barbell, a couple of dumbells and some plates, you can do progressive overload more efficiently. As you strengthen add more plates, a bench etc. Look into the big five lifts, ‘Starting Strength’ is a good beginners text, skip the gym bros videos except for a form check.
You’ll be staggered what a three month program will do for you, in the comfort of your own home. Probably for less than the cost of three months gym you have it forever.
all solid advice, also love “Starting Strength” for covering the big five lifts. I’m a big fan of “New Functional Training for Sports” by Michael Boyle too, it’s a little broader and outlines a lot of very useful free weight exercise progressions. “The Muscle and Strength Pyramid” by Eric Helms is also a great resource to introduce program design ideas like periodization, etc.
https://leisureguy.ca/wp-content/uploads/2023/07/rcaf_xbx_5bx_exercise_plans_text.pdf
15 minute a day plan. The only equipment you need is a stopwatch.
Starts very low key and builds at the user’s own pace.
Will I end up watching hockey and craving maple syrup?
Maple syrup?
From what I hear, you’re already eating enough pancakes to give Aunt Jemima a stroke.
[jk]
Or get a bike. Mountain biking is a full body exercise.
