Bullshit. At 30 I was only starting to lift and play rugby. Your poor back in overwhelming majority of cases is bad muscle development which can radically improve in a month of simple exercises.
My knees were done by 40 but because of poor running technique more than anything.
![[SarahAndersen] Knees too](https://lemmy.dbzer0.com/pictrs/image/6c583f39-65a4-4a07-9df2-ad0fc2df6aff.webp){kind=link}
Bullshit. At 30 I was only starting to lift and play rugby. Your poor back in overwhelming majority of cases is bad muscle development which can radically improve in a month of simple exercises.
My knees were done by 40 but because of poor running technique more than anything.
Majority of knee and shoulder pains after 30 is also caused by weak supporting muscles
I enjoyed the comic but, I guess the solution is “get gud”.